Previous Leisure Activities Essay Example | Topics and Well Written Essays - 500 words

Previous Leisure Activities - Essay Example In my family, one had observed through the years that my parents’ idea of fun and recreation is watching sporting events with friends and family members. They would host parties to watch games and they also went to many local sporting events. They were big Lakers, Rams, and Dodger fans. I remember they would creatively indulge their guests to play different activities while watching each sporting event. For the Super bowl, for instance, they would decorate the house in the colors of both teams. As one team would score, fans for that team would rip down decorations from the opposing team. For â€Å"Fight† parties they would have prizes for those who guessed the round in which the fight would end. My parents definitely have fun together. I could not remember a time when they delved into recreational activities alone or separately. They did everything as a couple, except work. In terms of family vacations, every year my parents, aunts, uncles, cousins, and I went camping in Yosemite. We stayed in log cabins with no doors and concrete floors. During the day, while the men cook, the women would play cards and listen to music. I and my cousins would explore. Our activities were non-structured to keep them exciting and interesting. We would set traps and attempt to capture squirrels and snakes; we would make up innovative and creative games to play. Often, we encouraged other families in nearby campsites to join in the festivities. I remember a time when we would even drink water directly from the running stream. Family vacations are such invigorating experiences that we always look forward to the next even prior to ending the year’s activities. On a personal perspective, my idea of fun and play is actively seeking outdoor activities especially since I can clearly remember at 7 years old until high school. There were about eight girls and

Terrorism in Pakistan Essay Example for Free

Terrorism in Pakistan Essay When analyzing the worlds current situation concerning terrorism, it is difficult to say whether the global war on terrorism has been a successful one. Since the September 11, 2001 attack on the World Trade Centers in New York City, George Bush, former president of the United States, vowed to defeat terrorism. Eight years later, this promise has yet to be fulfilled, and even with the help of many countries globally, the threat of terrorism is still evident more then ever, which questions whether the global war on terror is succeeding. Moreover, to entirely grasp the subject, one must be familiar with the definition of terrorism and it can be defined as an act of violence or threatened violence intended to spread panic in a society, and to bring about political change. Terrorists do not necessarily live in their native states, they also migrate to neighboring countries, and countries abroad and often go undetected. The logistics and man power it takes to combat terrorism is immense, and it seems more evident that the global war on terrorism is not succeeding due to essentially three factors. First, that The United States has created a terrorist haven in the Middle East. Second, international support for the global war on terrorism is decreasing. Third, terrorism has been on the constant increase since September 11, 2001. On March 19, 2003, former American President George W. Bush announced to the world that the United States and the United Kingdom would be invading Iraq. He stated that this military operation was designed to â€Å"disarm Iraq, free its people and to defend the world from grave danger.† America had seen Iraq to be a major threat against world peace as well as a â€Å"breeding ground for terrorists†, and that it had to eliminate this threat before they could attack again. On March 20, 2003, a day after President Bushes address, The United States and the United Kingdom began their invasion of Iraq. Although the invasion was intended to disarm Iraq from any weapons of mass destruction, it was also aimed at uncovering and eliminating any terrorist organizations within the country since several United States officials accused Hussein of harboring and supporting al-Qaeda, the terrorist organization responsible for the September 11 attacks. In fact, no weapons of mass destruction were ever found and it was discovered that there was â€Å"no direct connection between Saddams Iraq and al-Qaeda.† Furthermore, while there was no concrete connection between Iraq and terrorism, the United  States and the United Kingdom decided to remain in Iraq and liberate its people. Moreover, attacks on troops were being carried out daily and Iraqis say that these attacks were being made by â€Å"organized forces motivated by nationalism, Islam and revenge that feed off public unhappiness.† Instead of creating a more liberal and safe Iraq, what the United States and United Kingdom had done was essentially bring more violence and terrorist activity to the country. Prior to the United States and United Kingdoms occupation, the people of Iraq were not able to speak their minds, but what they did have was security and the basic amenities to get through the day. After the occupation had taken place, the Iraqi people to this day â€Å"fear being attacked in their bedrooms; power, water, and telephones are routinely unavailable.† Shiites, which are a branch of Islam, supported the removing of Saddam Hussein from power, but got increasingly hostile towards the United States and United Kingdoms occupation of their country. This hostility resulted in the creation of religious extremists within Iraq which â€Å"have told western reporters that they are prepared to carry out martyrdom operations if and when they receive orders to do so.† The United States and United Kingdom invasion of Iraq had not only increased religious extremism in the country, but it was also used as a â€Å"recruitment tool by al-Qaeda and other groups.† The head of Movement for Islamic Reform in Arabia, Saad al-Faqih, said that â€Å"images of American soldiers and tanks in Baghdad are deeply humiliating to Muslims.† This humiliation is one of man y things that tends to trigger deep anger for American and British forces occupying Iraq, and ultimately creates terrorists. However, some argue that the occupation of Iraq was essential in the global fight against terrorism. Former President George W. Bush stated that if the United States and the United Kingdom had not invaded Iraq, terrorists would not be idle. He goes on to say that â€Å"they would be plotting and killing [people] across the world and within [American] borders. By fighting these terrorists in Iraq, Americans in uniform are defeating a direct threat to the American people.† Former Prime Minister of the United Kingdom also agreed with Bushs comments stating â€Å"There is absolutely no doubt in my mind that what is happening in Iraq now†¦is crucial for the security of the world.†

Opinion Essay on Inventions Essay Example for Free

Opinion Essay on Inventions Essay A light-emitting diode (LED) is a semiconductor light source. [6] LEDs are used as indicator lamps in many devices and are increasingly used for other lighting. Appearing as practical electronic components in 1962,[7] early LEDs emitted low-intensity red light, but modern versions are available across the visible, ultraviolet, and infrared wavelengths, with very high brightness. When a light-emitting diode is switched on, electrons are able to recombine with holes within the device, releasing energy in the form of photons. This effect is called electroluminescence and the color of the light (corresponding to the energy of the photon) is determined by the energy band gap of the semiconductor. A LED is often small in area (less than 1 mm2), and integrated optical components may be used to shape its radiation pattern. 8] LEDs present many advantages over incandescent light sources including lower energy consumption, longer lifetime, improved physical robustness, smaller size, and faster switching. However, LEDs powerful enough for room lighting are relatively expensive and require more precise current and heat management than compact fluorescent lamp sources of comparable output. Light-emitting diodes are used in applications as diverse as aviation lighting, digital microscopes, automotive lighting, advertising, general lighting, and traffic signals. LEDs have allowed new text, video displays, and sensors to be developed, while their high switching rates are also useful in advanced communications technology. Infrared LEDs are also used in the remote control units of many commercial products including televisions, DVD players and other domestic appliances. LEDs are also used in seven-segment display.

MSM (Methyl Sulfonyl Methane)

MSM (Methyl Sulfonyl Methane) What is MSM? MSM (Methyl Sulfonyl Methane) is a naturally occurring sulphur compound that is found in all vertebrates (including humans) and is highly effective in not only improving joint health and hair health but also in reducing pain relief significantly. It does this predominantly by reducing inflammation within the body. How sulphur is absorbed into the diet is very interesting. MSM gets into the diet through the sulphur cycle. Plankton from the ocean will release sulphur compounds into the ozone and the ultra violet light will proceed to make MSM and its precursor DMSO. These nutrients will then be returned to the earth’s surface in the form of rain. When we eat the plants or the animals that have absorbed the MSM, the benefits begin to unfold. Why is MSM so good for you? MSM is a potent antioxidant, anti-inflammatory and analgesic (pain reliever) which has been most known for its effect on joint health, pain management, hair health and skin health. As most conditions are caused from inflammation, MSM is highly effective at putting a stop to and/or helping to treat these common issues. Signs of an MSM Deficiency A deficiency in MSM has been shown to result in the following: Low Energy; Chronic Pain; Allergies; Low resistance to Stress; Parasites; Tissue and Organ Malfunction; Unhealthy Hair and Skin; Low Immunity. A deficiency has also been shown to contribute to many conditions (see chapter 2 for further information on each of them), some of which include: Asthma; Arthritis; Candida; Diabetes; and Constipation. Nutritional Sources of MSM As with any nutrient, it is always preferable to get it from naturally occurring food sources before taking supplementation. Unfortunately this is not so easy when it comes to sulphur. The foods richest in sulphur are those which we tend to not consume very much of in today’s society, such as collagen or keratin. However, Paleo is possibly one plan that would promote enough sulphur in the diet, as long as it is a paleo diet that emphasises the quality of the foods as opposed to just the type of food. Bone Broth If you ever sat in the kitchen while your grandmother was making homemade chicken soup (as I did) or you remember your mum coming in with a nice pot of homemade chicken soup when you were sick (which I also did) then you would have been exposed to bone broth at some point in your life. Bone broth is basically as the name implies. It is the boiling down of bones until all of the collagen and minerals seep into the water and then you drink it. It is absolutely delicious and so good for you. One of the best sources of sulphur in our diet would be from the connective tissues in the bones of grass fed and free range animals and therefore boiling down some bones into a bone broth and drinking the broth regularly could provide you with almost enough sulphur to promote optimal health. The sulphur in the bones, as well as the amino acids proline and glycine are some of the components that make bone broth so great†¦ So to get you started with implementing MSM into your diet, how about I give you a bone broth recipe that you can get started using today†¦ Bone Broth Recipe Ingredients: 1 kg or more of beef bones from grass fed cows; 2 chicken feet if possible (just gives that extra bit of gelatin); 2 onions; 3 carrots; 3 stalks of celery and any celery leaves you have; 2 tbsp. Apple Cider Vinegar; 1 tbsp. Celtic Sea Salt; Any herbs of choice. Methods: Roast the beef bones in the oven for about 30 minutes at 200 degrees Celsius. Place the bones in a large stock pot and pour filtered water over the bones and add the vinegar. Let this solution sit for about 30 minutes or so as the acid from the vinegar will help to make the nutrients more available. Roughly chop and add the vegetables to the pot and add any herbs and spices you are going to use. Bring this broth to a boil. Once it has come to a vigorous boil bring it back down to a simmer. To simmer beef broth leave it for 48 hours and for chicken broth leave it for 24 hours. Remove from the heat and allow it to cool slightly. With a metal strainer, strain out all of the bones and vegetables. When cool enough, store in a large glass jar in the fridge for up to 5 days or freeze until needed. Raw Foods MSM is in virtually all raw foods and is found in decent quantities in green leafy vegetables such as Brussel sprouts and kale. It is also found in garlic, onions and asparagus. However, although vegetables can contain a significant amount of MSM, it should not be your primary source due to the poor amounts of sulphur in the soil that these vegetables are grown in. Animal Sources Eggs, Meat, Poultry, Fish and Milk are all a much more reliable source of MSM than Raw Foods. Why Don’t We Get Enough Sulphur in Our Diet? There are a couple of reasons for this. Firstly, as mentioned above, the richest source of sulphur is found in collagen and keratin and in modern society we seem to not consume too much of these. However, thanks to more real food advocates they are becoming much better known, especially in the form of bone broths. Secondly, MSM is lost significantly when the food is processed. Cooking, drying and steaming food depletes the MSM content, as does washing our food and storing it for a long period of time. So, as you can see it is very difficult to get a sufficient quantity of MSM into your diet without a little additional supplementation, especially if you are wanting to receive therapeutic doses. Supplemental Forms of MSM MSM is able to be found in capsules, crystals, flakes, powders, tablets, lotions and gels. I prefer to use the crystals or flakes when I take it internally as it gets absorbed a lot quicker than tablets and capsules. I use lotions and gels when I require it to be absorbed through the skin (as is the case with muscle pains). If you would like to learn how to make your own lotions and gels you can go to the recipes section at the back of the book. Beneficial Supplements to take with MSM Vitamin C (Overall Health, Cell Regeneration) The number one nutrient that has been shown to work extremely well alongside MSM is that of Vitamin C. In fact by combining MSM and Vitamin C together, they work synergistically to provide the benefits listed in the upcoming chapters. When MSM is taken alongside Vitamin C you will notice particular benefits: o helps the body to build new cells; o helps reduce scar tissue and wrinkles, and helps keep the skin more elastic. o helps the hair and nails grow stronger and faster. Glutamine (Athletic Performance, Antioxidant Capabilities) When used alongside MSM this nutrient is a great recovery workout combination. L-Glutamine is the most prevalent amino acid found in skeletal muscle tissue and blood and may significantly aid in muscle recuperation as well as overall immune function. Just like MSM, Glutamine (when taken orally or intravenously) has been shown to raise the body’s natural antioxidant glutathione. Glucosamine (Arthritis and Joint Health) When taken with MSM, this supplement has been shown to provide double the joint comfort relief than either of them alone. Previously you would find most arthritis supplements would contain Glucosamine and Chondroitin alone. However, since MSM has now been recognised as essential for joint health they have started adding that too. Because of the fact that Chondroitin is so expensive studies have actually been done to test Glucosamine and MSM alone and have found some amazing results. This makes the supplement a lot cheaper for the user. To read up on this study, check out the section on â€Å"Arthritis†. Optimal Intakes of MSM As MSM is not stored in the body, a fresh supply is needed to prevent any further deficiencies developing. As you age your MSM concentrations also decrease so your requirement for it will be a lot higher. It is important to start off slowly when taking MSM and gradually increase your dosage, so as to minimise any digestive complaints that might appear. So as to minimise the chance of heartburn, take MSM with your meals. A single dose of MSM will not be a cure all but taken over time on a daily basis you will be able to start experiencing the amazing benefits of this nutrient. A good way of increasing your supplementation is by incorporating the following tiers – although everybody is different so you will just have to experiment yourself. Tier #1 Start off by taking 500mg per day and take this dosage for a week. Tier #2 Increase the dosage to 1000mg (1g) per day and take this dosage for a week. Tier #3 Every day add on another 500mg per day until you reach 10000mg (10g). Tier #4 Once you have been taking 10g per day for a couple of weeks and have made up for the years of deficiency then start to reduce it to a maintenance level. Tier #5 For most people the maintenance level will be about 4-8g per day. Note: Make sure you drink plenty of water when starting on MSM and/or when increasing your dosage of MSM. Also ensure that you do not use tap water with the MSM as the chlorine in it can cancel the effectiveness of the MSM. Toxicity of MSM MSM has been found to be safe with minimal reported adverse effects, even at very large doses. The only effects that have been reported (on minimal occasions) are loose stools, stomach upset or skin rashes, which could indicate a slight allergy to the product but these symptoms will disappear once you have stopped taking the MSM. In fact there have been numerous studies done showing that MSM is Non Toxic even at very large doses. Research (1) – Non Toxic for Pregnant Females even at extremely high amounts of 1000mg/kg/day (Animal Study) This study split the pregnant rats into 4 separate groups and were administered a variety of different dosages. There was no evidence of maternal toxicity and no significant differences in the litter viability, litter size or litter body weight upon testing. There were no foetal abnormalities seen in the MSM treated group or in any of the foetuses. Therefore the non-observed adverse effect level for both maternal and developmental toxicity was 1000mg/day. Please note that this study was done in rats and although the animal studies are generally very accurate and MSM is seen as extremely non-toxic for both the pregnant female and the foetus, it is still wise to either administer it at reasonably low doses (1-3g per day) and/or do it under the supervision of a practitioner. Research (2) – MSM has very low toxicity (Animal Study) In this study they split the mice up into separate groups. One group was given a single dose of 2.5g per kg body weight, one group was given a single dose of 5.0g per kg body weight and the other group was given up to 10g/kg body weight over a period of 90 days. They found that with these numbers there was no toxic effects. Detox Symptoms When you first start taking MSM you may experience some detox symptoms which may make you want to stop taking it. But that could be a big mistake. The symptoms you experience can range from mild flu-like symptoms to more severe symptoms. If the symptoms are not too severe try to tough it out for a few days and make sure you drink plenty of water. However, if you find the symptoms are too severe, try tiering the dosage down and take some hot baths to make you sweat more and therefore make the detoxification process go a lot quicker. Soaking in some Epsom salts is also a good idea. More information on how MSM can help with detoxification can be found here†¦ People who should be cautious when taking MSM MSM is extremely safe for most individuals and is actually about as toxic as water. However if you have kidney issues or kidney disease it may be an idea to check with your practitioner prior to taking this supplementation. Medications that are contraindicated with MSM If you are taking high doses of aspirin or blood thinning medications such as heparin or dicumarol it is advisable to check with your physician prior to taking MSM. This is because it has been observed in some clinical settings that it may have a blood thinning aspirin like effect on platelet aggregation.

Shakespeares Macbeth - Downfall Due to Ambition and Human Weakness :: Free Macbeth Essays

Macbeth: Downfall Due to Ambition and Human Weakness William Shakespeare through one of his most well known plays portrays a tragic downfall of a king through his ambition and human weakness. Shakespeare develops the play Macbeth by showing the changes in the protagonist and the effects others have on him. Shakspeare's use of detail helps to show the changes in Macbeth through a gradual process. Before actually completing his horrendous act of killing the much loved King Duncan, Macbeth suffers mental conflict "having no spurs to prick the side of my intent" between the "vaulting ambition which leaps over itself and falls on the other" and the "deep damnation of his (Duncan's) taking off." At this point in time, scene 7 of the first act, Macbeth exposes sensitivity and knowledge of what he may do is wrong. Possibly the one time when the reader can relate to Macbeth the best, it is seen that he is very hesitant of his action, but what over takes him is the human flaw of ambition. As time progresses and Shakespeare shows Macbeth's initial "fear" of Banquo; but as his mind becomes engulfed in the his best friends murder he label's him as "your enemy" and making sure that he is left "no rubs nor botches in the work" Macbeth is obviously afraid of experiencing the same emotional trauma of his first murder. Although he think he is solving his problems, his damnation is ever progressing by making being indirectly involved in the murder of his one time best friend and father of a line of kings. The reader sees how ones desire for self - power can destroy himself completely. Shakespeare's diction through other characters in the play also help to portray Macbeth's break down. In the beginning, when Macbeth still depicts his sensitivity and morality, Lady's Macbeth almost forces Macbeth to do the deed calling him a "coward in thine own esteem", mocking him saying, "you durst do it then you were a man," and comparing him to "a baby that milks me." Lady Macbeth serves as on of Macbeth's contrasting characters. It is with her biting tougne that Macbeth is inspired to achieve his ambition in becoming king. In the beginning of the play with the three weird sisters the first idea introduced is their meeting with Macbeth "when the battles lost and won."; upon this meeting, macbeth pleads, "tell me more you imperfect sisters;" later on one of the witches chimes, "by the pricking of my thumbs, something wicked this way comes." Through the witches' characters, the peculiar chants, the reader knows the power

How Does Stevenson Intend His Readers to Respond to Dr Jekyll and Mr :: English Literature

How Does Stevenson Intend His Readers to Respond to Dr Jekyll and Mr Hyde? What Methods Does He Use to Bring About These Responses? Robert Lewis (later changed to ‘Louis’) Stevenson was born in Edinburgh November 13th 1850, into an engineering family. Although he had been plagued with illness all his life, after inheriting tuberculosis from his mother, he enrolled at Edinburgh University to study engineering, to follow in his successful father’s footsteps. However he abandoned that road of studies and swapped to law, where he ‘passed advocate,’ although he had the education to practise law he did not follow that either, because by this time he had realised that he could and would write instead. To expand his horizons he would visit France in the summer to be within the company of other artists, both painters and writers. And his first publication was called ‘Roads,’ which was within a series of publications, all works about travelling. His first truly successful piece was ‘Treasure Island’ released in 1883, which truly launched his career. Later in 1886 he released ‘Dr Jekyll and Mr Hyde’ which was also a huge success, as it was so controversial and faced things that most people were too scared to write about. This controversial behaviour had begun when he was a young man by denying his faith, much to the surprise of his strongly protestant parents, he ended up leading a bohemian life. Stevenson’s experiences through life greatly effected his works, such as in ‘Dr Jekyll and Mr Hyde’ the scene is set in London, yet based a lot on Edinburgh, the luxurious and grand main city, and the dirty, grimy, back street, underground scene as well. He used this to create an effect on the reader, and to create the response that he wanted. Stevenson used themes throughout the book, and there are a large number of them, running the course of it, that influence greatly the response the reader has to ‘Dr Jekyll and Mr Hyde’, and also reflects themes running through society at the time. Some of the most prominent themes being the parable of good versus evil, satanical references and religion that intertwines throughout. ‘If I ever read Satan’s signature upon a face, it on that of your new friend Mr Hyde.’ Mr Utterson says that, oddly, to himself about Mr Hyde after refereeing to Mr Hyde’s unnameable malformations; the use of ‘Satan’ means that although Mr Hyde has nothing especially wrong with him facially or physically, his deformity is in his soul, in his evilness. People sense his dark nature and reflect it in how they view him. This gives

Emily Murphy: Canadian Womens Rights Activist Essay -- Biography Biog

Emily Murphy: Canadian Women's Rights Activist It was only in this century that women in Canada had equal rights as men. But this would never happen if women themselves would not start fighting for their rights. One of these women was Emily Murphy and her greatest achievement, Emily proved that women are `persons' and therefore they have the right to work in any political office. Her life and political career lead her to this achievement. Emily Gowan Ferguson was born on March 14, 1868 in a village of Cookstown. It was Uncle Thomas who was a politician and who influenced Emily's interest in politics. At fifteen Emily moved to Toronto and attended the Bishop Strachan School for Girls. Emily married Reverend Arthur Murphy in 1887 in Anglican church of St. John's in Cookstown and in 1904 she and her husband moved to Winnipeg. Mrs. Murphy "conducted the literary section of the Winnipeg Tribune for a few years before moving to Alberta in 1907." In her new home Emily became very active in civic affairs especially in law that would improve the rights of women and children. In 1900's in Alberta any man who, for example, had a farm and was married could sell that farm and leave his wife and children walking away with the money. Mrs. Murphy was angry that Alberta would allow such disgrace. In 1910 Emily was still fighting for the Dower Act "which would recognize a married woman's entitlement to a share of the common property in a marriage". For the first time the act was turned down, Emily not giving up tried very hard until 1911 when Dower Act was passed. "It provided that a wife must get a third of her husband's estate, even when he did not leave a will." It was a major victory fo... ... died of diabetes... Emily died of diabetes but she was still part of many people who helped her achieving what she did. Some of these people were women like Mrs. Nellie McClung, Louise McKinney, Henriette Muir Edwards and Irene Parlby. Thanks to Judge Murphy Canada was the eighth country which gave women equal rights. Emily's accomplishments prove that she was a very hard working women with great courage but the most important thing she did not give up on anything that is why Mrs. Murphy achieved what she intended to achieve, women's freedom in Canada. Bibliography Cleverdon L. Catherine. The Women Suffrage Movement In Canada. University of Toronto Press, Toronto and Buffalo, 1975. Mander Christine. Emily Murphy: Rebel. Simon & Pierre, Toronto, 1985. "Women suffrage movement". Funk & Wagnalls New Encyclopedia. Funk & Wagnalls Inc., 1986